So, I'm on a mission this summer to try some new recipes. I found this one in the 2005 Taste of Home Annual Recipes book! We tried it tonight and it was pretty tasty!
1 pound boneless skinless chicken breasts, cut into strips
1/2 C. chopped green pepper
1/4 C. chopped green onions
2 teaspoons canola or vegetable oil
1- 1/2 C. frozen whole kernel corn, thawed
1-1/2 C. salsa
1/4 C. sliced ripe olives
1/2 teaspoon chili powder
6 flour tortillas (8 inches), warrmed
1 cup shredded reduced-fat cheddar cheese
In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain. Stir in the corn, salsa, olives, and chili powder. Cook and stir over medium heat for 3-4 minutes or until heated through. Spoon about 1/2 C. chicken mixture over one side of each tortilla. Sprinkle with cheese; roll up and secure with toothpicks.
Yield: 6 servings
Nutritional Analysis: One filled tortilla equals 368 calories, 11 g fat (4 g saturated fat), 58 mg cholesterol, 632 mg sodium, 40 g carbohydrate, 3 g fiber, 29 g protein
Diabetic Exchanges: 3 lean meat, 2-1/2 starch
7 years ago